Prevention from Acne

Prevention from Acne

You may not be able to fully eliminate acne, however proper care will help to prevent acne outbreaks.

Most people note improvement in acne with treatment however once acne improves or clears, you may have to observe self-care measures and continue your medication for acne or the other treatments to prevent new acne breakouts. 

Ways to prevent from Acne:

• Wash your face twice every day with a mild cleansing agent. Use a mild, non-drying soap and wash gently because vigorous scrubbing will irritate the skin. 
• Regular washing your skin helps to removes excess oil, dirt and dead skin cells. This doesn’t , but however mean that you just have to wash your face ten times every day or whenever your face is oily. 3-5 times is quite enough. 
• Forever wash your face before going to bed to get rid of all dirt or make-up. It’s necessary to clean after exercise or any strenuous activity. However avoid excessive or repeated skin washing as an excessive amount of washing will cause irritation on skin. 
• If you've oily hair, shampoo daily. Tie your hair to keep them away from your face and avoid tight headbands.
• Don't touch the pimples and avoid squeeze, scratching, or picking the pimples. It will cause skin infections and scarring. 
• Use water-based cosmetics or creams and avoid greasy ones. Don't use heavy make-up, instead opt for light make-up. 
• Take away the make-up at nighttime as sleeping with make-up on will clog tiny openings of the hair follicles (pores) and irritate acne.
• If you still have acne despite caring for your skin attempt over-the-counter acne medications meant to be applied on the skin. These topical medications might contain benzyl peroxide, sulfur, resorcinol, or 2-hydroxybenzoic acid. 
• The medications facilitate to kill the bacteria, dry the excess oil, and might cause peeling of the top layer of your skin. Consult your doctor before using these medications during pregnancy.
• Eat nutrient food to keep the skin healthy. Consume fruits, vegetables and whole grains. Try avoiding sugar, deep-fried and processed foods.
• Exercise regularly for a good blood circulation within the body and skin. After exercise take a shower to clean off the sweat.
• Avoid sun exposure as much as you'll. Wear sunscreen whenever you go out which can protect your skin from the harmful rays of sun.

Some individuals may have to continue use of prescription topical medication on acne-prone areas, or different treatment like oral contraceptives. Consult your doctor on ways that to prevent new eruptions if pimples still be a problem