5 Foods that tan your skin

QUICK BITES

• Egg yolks are rich in vitamin A which can helps in tanning.
• Mangoes are rich in vitamin A, considered appropriate for tanning.
• Raw carrots are good source of tanning too.
• Olive oil has some regenerative properties that aid in tanning.

5 Foods that tan your skin

Most people are keen on flaunting the most cherished shade of bronze in whichever means possible.However, live in with depleting ozone-layer, tanning the natural method is not any longer an option. Tanning beds and cosmetic applications are utilized by millions of individuals to get the perfect tan. However, these ways are mired in controversies. Try out some tanning foods can be one of the best way to facilitate the process.

These foods aid the tanning process and guarantee better and brighter results. Most importantly, they're free from associated side effects and therefore safe to adopt.

Tanning Foods

The first and probably the foremost effective tanning food is the water, that helps you to stay your body hydrated and fit, particularly throughout the summer months. If you're planning to workout the tan through controlled exposures to natural daylight, drinking lots of water will definitely aide the method. Interestingly, foods which are high on vitamin C can truly slow down the tanning process. On the contrary, vitamin A can aid the process. Therefore, you should be refrain from consuming lemons, oranges, sweet limes throughout the course of this process.

5 of the foremost significant food things which can help you in a big way would include:

Egg Yolks

They are highly rich with vitamin A and should be consumed in abundance for aiding this method. However, egg yolks are best-known to be high on cholesterol. If you're high on your low high density lipo-protein, you need limit the intake to a max of 2 yolks per week.

Olive Oil

It is also known to possess regenerative properties and is additionally a vivifying agent. So it's considered appropriate for tanning.

Carrots

Raw carrots are considered to be wonderful sources of natural carotene. Carotene is used in some kind or the other by tanners, natural or otherwise, so as to boost results. Therefore, once you seek to make your most of your efforts, consuming lots of carrots might truly facilitate. Carrots also are a rich source of vitamin A, that helps in a great deal.

Cheeses

Cheese is particularly favourable too. Prefer white cheeses or baked cheeses for best results.

Mangoes

Mangoes which are rich in vitamin A also are considered appropriate for tanning.

These food items helps you in the process of tanning or to tan your skin. Including them in your everyday (daily) diet and feel the refreshing change.