Home Remedies for Kids to Gain Weight

QUICK BITES

• Protein rich foods are good for gaining weight for children.
• Alfalfa facilitates and improves digestion and will increase appetency of children.
• An easy method to gain weight for children is to increases intake of milk.
• You can provide your kid mashed potatoes with cream.

If your child is underweight, then your doctor should have recommended you to take care of his/her intake habits. Home remedies are the most effective ways to increase healthy weight of children. The trick is to make healthy food that your kids will enjoy eating.

How to gain weight in kids

 Eat protein rich foods

Food items having extra number of proteins in it are good for weight gain for kids. Meat cheese, peanut butter, legumes, yoghurt and egg are some excellent sources of protein.

Alfalfa herb to increase weight gain

An affective home remedy (herbal alfalfa) for gaining weight for kids is alfalfa herb. It facilitates and improves digestion and increases appetite of children.

Figs to gain weight

Figs also help to gain weight. Soak three to four figs in water and eat 2 to 3 times everyday.

Increase intake (drink) of milk for weight gain

A simple way to gain weight for kids is to increase their intake (drink) of milk. If your child is not fond (do not take milk) of milk then don’t force him/her instead try to be innovative. You have to make different milk shakes, chocolate (coco) shakes or add fruits to milk to get fruit shakes. From time to time you may build smoothie or can add ice cream to your child’s milk shake.

Raisin for weight gain

Another herbal remedy for weight gain is dried fruit. If your kid eats approximately 30 grams of raisins(herbal products like fruits) on a daily basis then he/she is more likely(loved) to gain weight.

Muskmelon for weight gain

Muskmelon is an wonderful source natural sugar. Include it in daily diet of your kid for fast weight gain.

Mangoes for weight gain

Another wonderful source of natural sugar is mangoes (fresh mangoes). You can add other essential nutrients like protein and calcium by simply adding milk to that. Give your children a glass of milk shake regularly to see positive results within a months’ time.

 Mashed potatoes with cream for weight gain

You will give your kid mashed potatoes with cream. Some other high calorie vegetables, peas, corn and potatoes.

Nuts for weight gain

Pecans, cashew (kaju), peanuts, almonds and other nuts must be given to kids rather than junk like chips.

Fresh fruits for weight gain

Bananas and strawberries are additionally useful for weight gain in children.

Fruits with whipped cream

For sweet you can provide your child fruits with whipped cream. This can provide them each the additional calorie and delicious taste.

Cheese and Butter

Add some butter and cheese to daily diet of your kid.